A Life That Fits - Blog

Does your brain go non-stop? Do you feel like everything is a big jumble and causes you stress? Here are some ideas to try to tame the...

Do you have trouble expressing yourself? Do you get stuck trying to think of the right words to say? Are you afraid that what you say may...

What do you do when you get stuck in your "emotional part of the brain? Emotions can show up in both positive and negative ways. They can...

Do you have trouble saying, "No?" Are your boundaries a bit shaky? Have a hard time delegating? Is it challenging for you to figure out...

The new year is off and running and lots of resolutions have been made (and already broken!). What are some of the things that are...

Time management/productivity is all about making time work for you. We all have the same 24 hours in a day but sometimes it feels like...

Coaching is all about connecting a person to a vision of their bigger, better, future self. Who do you want to be? A more generous...

You must try this! You must try that! It’s the newest/greatest/best thing! Hang on. One size does not fit all. Even if some...

I was recently interviewed by the fabulous host of "Shock Your Potential", Michael Sherlock. Together we discussed how to find the...

Executive functions are our brain's way of helping us regulate our behavior, set and achieve our goals, and manage our daily lives. These...

How is your mind arranged?

As the "product purveyor" for NAPO-NNJ (National Association of Productivity & Organizing Professionals - North New Jersey), I am always...

We are living through some very challenging times. Not only is there upheaval in the world around us, but the chaos seems to really...

The NYNOW Trade Show at the Jacob Javits Center in NYC, was filled with an amazing selection of products, textiles, furnishings, and...

I know. Change is hard, but it is possible. Start by asking yourself these questions: What's the change that needs to happen? What gets...

I got ready to go to a long-distant client this morning and realized that I had a flat tire(!). I am so thankful that it was in my...

I had an amazing experience being a guest on Michael Sherlock's podcast - "Shock Your Potential". She has the unique ability to make her...