A Life That Fits2 minNon-stop Brain?Does your brain go non-stop? Do you feel like everything is a big jumble and causes you stress? Here are some ideas to try to tame the...
A Life That Fits3 minThe Art of CommunicationDo you have trouble expressing yourself? Do you get stuck trying to think of the right words to say? Are you afraid that what you say may...
A Life That Fits2 minGot "Emotional Baggage?" - Check it!What do you do when you get stuck in your "emotional part of the brain? Emotions can show up in both positive and negative ways. They can...
A Life That Fits1 min40 Amazing Ways to say "No."Do you have trouble saying, "No?" Are your boundaries a bit shaky? Have a hard time delegating? Is it challenging for you to figure out...
A Life That Fits4 min"Who" will you be in '22?The new year is off and running and lots of resolutions have been made (and already broken!). What are some of the things that are...
A Life That Fits3 minHow to have a better "relationship" with timeTime management/productivity is all about making time work for you. We all have the same 24 hours in a day but sometimes it feels like...
A Life That Fits1 minNew Mindset, New ResultsCoaching is all about connecting a person to a vision of their bigger, better, future self. Who do you want to be? A more generous...
A Life That Fits2 minIt's the newest/greatest/best thing!You must try this! You must try that! It’s the newest/greatest/best thing! Hang on. One size does not fit all. Even if some...
A Life That Fits1 min"How to get Un-Stuck"I was recently interviewed by the fabulous host of "Shock Your Potential", Michael Sherlock. Together we discussed how to find the...